Salmon is rich in omega-3 fatty acids, which are excellent for the heart. This high-in-nutrition fish is a delicacy among the fish lovers. Salmon has low fat, which makes it hit for lunch and dinner items amongst those on diet. Especially when cooked in olive oil, salmon becomes the best health food, for all those people conscious about their calories. With just a perfect dash of capers, your salmon dish will get some extra reservations at the table!