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How Much Do You Know About Vegan Food?

Deepa Kartha
Veganism can be called the extreme form of vegetarianism. Vegans not just avoid meat and eggs but eat only plant-based foods. Test your vegan knowledge by taking the vegan quiz!
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Veganism is a dietary lifestyle where people do not eat meat, fish, eggs, dairy, or any kind of animal by-products for environmental, health, and ethical reasons.
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Honey is not a vegan food, as it is an animal by-product.
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Seitan is a high-in protein and chewy, meat-like dish made from vital wheat gluten, making it the most common vegan meat alternatives.
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Vegans do not eat anything that comes from animals, including dairy products. Whereas, nuts and soy are part of a vegan diet.
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There are different types of vegans: dietary vegans, whole-food vegans, junk food vegans, and raw food vegans. But keto is a low-carb, high-fat diet that includes both vegetarian and non-vegetarian foods.
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Vitamin B12 is naturally present in non-vegetarian foods and dairy products. As vegans do not consume these foods, they may have to take supplements for the same, as a deficiency of Vitamin B12 can cause several health problems including anemia.
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Collagen is made from bone, tissue, and skin of animals; albumen is made from egg whites; and gelatin is made using the skin, bones, ligaments, and tendons of animals. On the other hand, agar is obtained from red algae.
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Oats and almonds are the only foods on the list that vegans can eat. Milkshakes contain milk, while buttermilk is a dairy product.
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Oreo biscuits are considered vegan as they do not contain any animal by products. All the other snacks have milk or milk products in them.
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Small traces of fish gelatin may be found in the Lilt fizz drink.
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Tofu is made by soaking, boiling, and crushing dried soybeans, from which soy milk is derived. Later, salt coagulants are added to separate the curds and the whey, giving rise to soft tofu cakes.
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World Vegan Day was established on November 1' 1994, to venerate the 50th anniversary of The Vegan Society in the United Kingdom.
That's about it! Excited to know your results?