An apple is one of the most nutritious fruits to include in a diet. It possesses high antioxidant properties, is loaded with fiber, averts many kinds of cancer, helps us keep our hearts healthy, and also reduces the risk of developing diabetes. Applesauce, also called apple purée, is made using baked or cooked apples. It's used as a side dish for a variety of main courses like pork chops, barbecue chicken, etc. It can also be used as a dip.