Healthy Snacks for Kids to Make Your Flight Journey Easy

Generally, the parents must deal with the cold, vexed or sympathetic looks of co-passengers. However, this is where you can be the pilot and take control of the situation.

The right snacks for your kid can go a long way in changing the course of your journey. Most of the airlines nowadays have stopped serving free food on-board. The next best option is to pack your own and kid's meals. It not only keeps the kids engaged and content but also helps you avoid the overpriced and mostly unhealthy snack boxes sold by the airlines.

Pack the right healthy snacks for kids and you might just earn yourself a peaceful and tantrum-free flight. Being a mother of two kids and having traveled with them at all stages and ages, I have had a lot of experience. Hundreds of in-flight hours and millions of stares later, I have a list of healthy snacks you can pack for your kids.

Muffins can help you deal with kids and adults alike. They are easy to eat, do not create a lot of mess, have high energy and can be made with fruits and nuts increasing the nutrient level. You can choose from Sweet Spinach Muffin, Chunky Fruits Muffin.

This is another snack that the kids love. They are power-packed with whole grains, nuts, and seeds. Most convenient to have while traveling, granola bars fit the bill for healthy food for kids.

Wondering how this can be a healthy choice for kids? By cookies here, I am not referring to chocolate cookies or the likes. A lot of nutritious alternatives is available nowadays. You can opt for the ragi and chocolate cookies or the oats, honey and banana cookies available at Slurrp Farm. These are a favorite among the kids and taste rather delicious.

These are some of the most convenient snacks to prepare at home. Use multi-grain bread and fill it up with veggies, proteins, chickpeas, and sauces for a light yet compact and fulfilling snack.

Keeping a mixture of dry fruits for kids to munch on. From walnuts, almonds, and cashews to raisins, and pistachios, all of these are rich in proteins, vitamins, minerals, and dietary fiber. They are absolutely mess-free and do not take a lot of space. They also keep your body warm and provide a lot of energy.

Now that you have a list of healthy snacks, you can pack these for your kids. It is essential to pack them efficiently for hassle-free consumption. Keep them in zip-locked plastic bags and carry a small backpack that the child can carry on his/her own. Get these things in place and you are all set for a great and enjoyable flight to your destination.