It is a well known fact that the secret to a long life lies in the type of food we all eat. The food a person eats determines how long the person may live.
Neena Paul
Vegetarian
It is a popular belief that people who are vegetarians, live a longer life. It is true as by eating vegetables, chances of consuming deadly parasites is much less.
Non Vegetarian
Eating only vegetables is no guarantee that you will get all essential nutrients in right amounts. So, eating non-veg food might also be essential.
Sea Food
Sea food which mainly includes sea animals are an excellent source of vital nutrients which one needs in making this body healthy. Try to include sea animals in your daily food.
Eating only animals or only vegetables is not enough for a healthy body and a long life. That is why one must consume a balanced diet which comprises of both animals and vegetables.