Baked Chicken Wings Recipes

Chicken wings have become an appetizer of choice for people who love non-vegetarian dishes. Indeed, there is no specific time for serving fried, baked, and grilled chicken wings. However, thinking from the health point of view, grilled or baked chicken wings are a healthier choice over fried stuff.

Ingredients

• Chicken wings, 10 whole
• Egg, 1 whole
• Water, 1 tbsp.
• Breadcrumbs, ⅔ cup
• Paprika, ½ tsp.
• Garlic salt, ½ tsp.
• Onion powder, 1 tsp.
• Dried basil, 1 tsp.

Directions
Preheat oven to 425°F, and lightly grease a baking pan. Then trim off the wing tips, and prepare them by cutting into two pieces. In a small bowl, whisk together egg and water, and keep aside. Take a resealable storage bag, and mix together breadcrumbs, paprika, garlic salt, onion powder and dried basil.

Once you are done with these steps, dip chicken wings in beaten egg, and add in the bag. Shake bag properly for coating the wings with breadcrumb mixture. Arrange coated chicken wings in the greased pan in one layer, and bake for 35 minutes, turning once in between.

Ingredients

• Fresh chicken wings, 12
• Olive oil, 3 tbsp.
• Garlic, 3 cloves (pressed)
• Garlic powder, 1 tsp.
• Chili powder, 1 - 2 tsp.
• Black pepper, ½ tsp. (freshly ground)
• Salt to taste

Directions
Preheat oven to 375°F. If required, clean and prepare chicken wings. You can cut a whole chicken wing at the joints, making three pieces. Discard the tip section as it gets burnt at the time of baking. Mix olive oil, fresh garlic, garlic powder, chili powder, black pepper, and salt.

To this concoction, add cleaned chicken wings and combine using your hands. Ensure that the chicken pieces are coated properly with the spice mixture. Arrange them in a baking sheet, and bake for 1 hour, flipping once in between. Serve baked chicken wings with a spicy sauce and salad.

Ingredients

• Chicken wings, 16
• Olive oil, 3 tbsp.
• Garlic, 1 tsp. (minced)
• Dijon mustard, 1 tbsp.
• Lemon juice, 1 tbsp.
• Lemon zest, ½ tsp.

• Parmesan cheese, 1 cup (grated)
• Salt, ½ tsp.
• Pepper, ½ tsp.
• A dash of cayenne pepper
• Dry whole-wheat breadcrumbs, 1½ cups
• Fresh parsley, 6 tbsp. (chopped)

Ingredients for Dipping

• Salt, ¼ tsp.
• Fresh parsley, ½ tsp. (chopped)
• Lemon juice, 1 tsp.
• Fat-free yogurt,1 cup
• Worcestershire, ⅛ tsp.
• Lemon zest, ¼ tsp.
• Black pepper, ¼ tsp.

Directions
Prepare the wings first by removing the tips, and halve each wing at the joint. In a large bowl, combine together the ingredients - olive oil, garlic, mustard, lemon juice, lemon zest, pepper, cayenne pepper, and salt. Mix well, until blended and add chicken wings.

Pour this into a resealable plastic bag, and marinade for at least one hour in the refrigerator. Meanwhile, combine breadcrumbs, Parmesan cheese, and parsley in a shallow platter, and keep aside till wings are ready.

Place rack in the center of the oven, and preheat oven to 425°F. To prepare the baking pan, lay heavy duty aluminum foil and spray it with cooking oil. After one hour, remove marinated chicken wings, and roll a piece in the shallow dish containing breadcrumb mixture.

Place it in the baking pan, and repeat the same for the remaining chicken wing pieces. Bake them in preheated oven for 20 minutes, turn and bake for another 10 minutes. For the dip recipe, take a medium mixing bowl, and add all the ingredients. Mix until blended, and serve with the baked chicken wings.