7 Tips to Making Your Smoothies Healthier

Smoothies are a great way to cool off while getting in some extra nutrients. You don't want your daily treat turning into a calorie-laden milkshake though. Following a few simple tips can really give smoothies a healthy boost.

Green smoothies may be striking in color, but they're truly impressive when it comes to their health benefits. When made with care, they offer a nutrient-dense treat that is also low in calories and sugar. Try adding powdered, fresh or frozen greens to boost the health potential of your drink.

Smoothies aren't just a substitute for a cold beverage. They can be packed with calories, too, making them more like a meal than a drink. Choose ingredients that add flavor and texture variety without making the calorie count off the charts. Fresh vegetables, oats, and seeds are great examples.

Even if you pack your blender with fresh vegetables and fruits, you may not end up with a balanced meal replacement. Supplements can help fill any gaps without affecting the flavor of your drink. Activated you reviews show it is an excellent way to keep your morning shake both delicious and nutritious.

Adding probiotics from fermented foods and prebiotic fiber is a great way to boost the health factor of your daily smoothie. Adding a scoop of an unflavored fiber supplement and some probiotic capsules is another great way to boost the health factor.

The health of your gut health can impact your entire body. So taking care of your gut is like taking care of your whole body from the inside out. It is linked to a range of medical conditions, affects your moods and emotions and can help you maintain a healthy weight.

Sure, it's easy to grab a premade smoothie drink from the grocery store case. But, chances are you will have a healthier product if you make it at home. you will also be able to customize the flavor and size depending on your taste.

Making your own is also a much more affordable way to include smoothies into your regular diet. So, if you really like the premade version at the store (but not its price tag), study the ingredient list and start experimenting. You might be surprised how easy it is to create a great knock off in your kitchen for substantially less money.

If you are using a smoothie as a meal replacement, it should have enough protein and fat to keep you full until the next mealtime. There are plenty of ways to boost these ingredients in a smoothie.

Some suggestions to get you started include:

• Greek yogurt
• Yogurt alternatives
• Milk (both dairy and plant-based versions)
• Seeds
• Protein powder
• Ground beans and peas
• Nuts

A quick and simple way to increase the healthiness of your smoothies is to freeze your own fresh fruit. As berries and other fruits are in season, buy some extra. Cut them into pieces that your blender can handle and then freeze them on cookie sheets.

Once they are frozen, put them into storage containers or bags. You can even vacuum seal them into individual servings for added convenience.

When you are ready to make a smoothie, simply add the fruit to some liquid and yogurt and blend them until smooth. You won't need to add ice, so the flavor will be more concentrated. You'll also get more nutrients.

One word of caution is that fresh fruit is usually loaded with natural sugars. If you want to keep that in check, vegetables like spinach and other greens can add flavor and color to a fruit smoothie.

Once you know how to make nutritious and healthy smoothies, they can become a regular part of your balanced diet. This way you can mix one up in the morning and head out the door knowing you will have a great start to your day.